Flax Oil, Omega-3's & Arthritis

Typical treatments for Arthritis generally include Aspirin or NSAIDs, which eventually make the condition worse.

Omega 3 is a natural and very powerful anti-inflammatory.

Certain hormones called prostaglandins are responsible for regulating the body's inflammatory response. When you get too little omega 3 and too much omega 6, the prostaglandins are converted into pro-inflammatory, in which case they actually cause more inflammation.

However, when you get enough omega 3 EFAs, the prostaglandins are converted into anti-inflammatory, so that they reduce inflammation.

Flaxseed Oil for Arthritis can Provide Pain Relief

If you are one of the many people who suffer from the painful debilitating condition of arthritis or osteoarthritis, you may find some joint pain relief by using flaxseed oil for arthritis.

Flaxseed oil is by no means a new product. Flax has been grown in Europe for more than 7000 years, cultivated to make balms and healing slurries.

The oil is rich in essential fatty acids known as EFAs without which the body is unable to function properly.

These Essential Fatty Acids have to be ingested as the body cannot manufacture them.

The ingredient in flaxseed oil which may benefit arthritis sufferers is alpha-linolenic acid (ALA).

ALA is very similar to the omega-3 fatty acids that can reduce the inflammation in stiff aching joints and reduce the risk of heart disease.

There is a high content of omega-3 in flaxseed oil, a single teaspoon contains about 2.5 grams, equivalent to more than twice the amount which most people obtain from food sources.

Flaxseed oil is not expensive to buy, costing around $12.00 a month, this is much cheaper than the usual anti-inflammatory medications and it is without the side effects which sometimes are experienced when using conventional treatments.

The omega-3 oils not only come without side effects, but there is medical proof that they can benefit as many as sixty other common ailments.

In addition to receiving relief from the symptoms of arthritis, you are likely to notice an improvement in your general health if you use flaxseed oil regularly. Flax oil is even known to help relieve the symptoms of gout.

If you want to use flaxseed oil for arthritis, it can be easily incorporated into your everyday diet.

When purchasing the oil choose a product which is packaged in a dark bottle.

Exposure to light and heat can cause the ingredients in the oil to degenerate which then becomes less effective.

For this reason, it should be stored in the refrigerator and is unsuitable to be used for frying or baking.

Never cook with Flaxseed oil because the heat will change the molecular structure of the oil and turn it from a good fat into a bad fat.

These are some of the easiest ways to introduce flaxseed oil into your everyday diet.

If you enjoy a smoothie, try adding some flax oil, not only will it help your arthritis, it helps regulate your digestive system.

Create a healthy breakfast with flaxseed oil and cottage cheese topped with fresh fruit as described in the Budwig Diet.

When blended well, the flax oil binds to the protein in the cottage cheese and the body is better able to absorb the omega 3 fatty acids.

Flaxseed oil has a slightly nutty taste which complements the flavor of many entrees.

You can make a healthy salad dressing using flaxseed oil. Use equal quantities of olive oil and flaxseed oil, blend with lemon juice, salt and pepper to taste.

Any unused dressing will keep for the following day if refrigerated.

If you are unlucky enough to suffer from arthritis, consider using flaxseed oil.

Many people are obtaining relief from the symptoms of this distressing and painful condition with this simple adjustment to their diet.

A number of natural health experts believe that flaxseed oil for athritis is a possible solution to the painful effects of this condition.

Note: NEVER HEAT FLAXSEED OIL because heat will destroy the nutrients and literally change the molecular structure of this healthy fat, changing it into an unhealthy fat.

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Tags: Flaxseed Oil for Arthritis flaxseed arthritis omega-3 arthritis flax oil arthritis natural arthritis remedy